As I sit and make my week's To-Do List, I am completely aware that I use these lists as a form of procrastination. I can make a list of tasks to complete, organize, color code, and put on the calendar. It sounds productive, right!? …
Decision Making Anxiety: Identify Your Values to Help Make Decisions and Manage Anxiety
Replaying possible outcomes, over and over and over, can keep you up at night and glued to your screen with anticipation. A student might to choose to skip school with her friends in order to avoid the anxiety of them talking about her poorly or not asking to hang out again, but instead spends the time with her friends feeling guilty and fearing consequences …