Anxiety

Decision Making Anxiety: Identify Your Values to Help Make Decisions and Manage Anxiety

Decision Making Anxiety: Identify Your Values to Help Make Decisions and Manage Anxiety

Replaying possible outcomes, over and over and over, can keep you up at night and glued to your screen with anticipation. A student might to choose to skip school with her friends in order to avoid the anxiety of them talking about her poorly or not asking to hang out again, but instead spends the time with her friends feeling guilty and fearing consequences …